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Walking - in home, light activities (e.g., locking up)



Walking - in home, light activities (e.g., locking up):


Almost any household activity besides lying on the couch will provide you with modest health and fitness benefits. One way to add more activity to your daily life is to purposely increase the number of trips you take to the garage or the upstairs bedroom. By making two trips instead of one, you'll slowly integrate more activity into an otherwise sedentary lifestyle.

Walking - in home, light activities (e.g., locking up)

This activity burns approximately
197 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Walking - in home, light activities (e.g., locking up):
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