Walking - in home



Walking - in home:


Even if you can't seem to make it to the gym or go outside for a walk, you can add a moderate amount of physical activity to your day by walking inside your home. Instead of using the downstairs restroom, try using the one on the second floor. And by replacing some of your household tasks done by machine with those you can do by hand, you'll gradually add more activity into your day.

Walking - in home

This activity burns approximately
132 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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