Walking - up stairs



Walking - up stairs:


One of the easiest and most effective ways to increase the intensity of your walking program is to add stair climbing to your fitness routine. Two or three times a week, try punctuating your walking routine by climbing several flights of stairs at your local stadium or mall. It will help you to build strength to your thighs and make you a more efficient walker!

Walking - up stairs

This activity burns approximately
526 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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