Watching - TV or movie



Watching - TV or movie:


Sitting for hours while watching television or a movie is one of the most sedentary activities people can do, with the exception of sleeping. While watching television has a number of positive benefits such as relaxation and taking your mind off of the day's stressful events, it should be minimized to avoid contributing to a sedentary lifestyle.

Watching - TV or movie

This activity burns approximately
66 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Watching - TV or movie:

Date:

For how many minutes?

Optional:
Distance:        Heart rate: