Water Jogging



Water Jogging:


For many people who enjoy jogging outdoors but suffer from lower back or joint problems, water jogging is the answer. The natural buoyancy characteristics of water help relieve stress to the joints while gently adding resistance to the individual's exercise routine. By jogging in chest-deep water, most individuals can safely experience all of the demands of running with few of the unwanted side effects.

Water Jogging

This activity burns approximately
526 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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