Weight Lifting - free weights or machine, moderate



Weight Lifting - free weights or machine, moderate:


Weight lifting is part of a well-balanced physical fitness program. By lifting moderate weights (either using free weights or machines) several times a week, you can build muscle tissue, improve joint range of motion and increase your resting metabolism over extended periods of time — an important part of any weight reduction effort.

Weight Lifting - free weights or machine, moderate

This activity burns approximately
197 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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