Weight Lifting - free weights or machine, vigorous



Weight Lifting - free weights or machine, vigorous:


Integrating vigorous weight lifting into your physical fitness program has a number of benefits. First, it will increase your resting metabolic rate, or the idling speed of your body. Second, lifting weights helps to remove stress from your joints, reducing the incidence of arthritis and other chronic musculoskeletal problems. Third, lifting weights can make your body more efficient and improve your physical appearance.

Weight Lifting - free weights or machine, vigorous

This activity burns approximately
395 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Weight Lifting - free weights or machine, vigorous:

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