Weight lifting: light (free weights, nautilus, universal)



Weight lifting: light (free weights, nautilus, universal):


Weight lifting activities that involve light free weights, a nautilus machine or universal weight lifting machine can challenge several key muscle groups and improve fitness levels overall. Weight lifting exercises using a nautilus or universal weight lifting machine can be undertaken in conjunction with aerobics exercise for a total body workout. This activity can burn a significant number of calories per hour.

Weight lifting: light (free weights, nautilus, universal)

This activity burns approximately
261 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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