Weight lifting: vigorous (free weights, nautilus, universal)



Weight lifting: vigorous (free weights, nautilus, universal):


Weight lifting activities at a vigorous level may involve heavy free weights, a nautilus weight lifting machine or universal weights and machines. Vigorous weight lifting exercises can help increase muscle strength and flexibility while improving endurance. Weight lifting at a vigorous pace is often undertaken by athletes, body buliders and individuals undergoing a fitness training program.

Weight lifting: vigorous (free weights, nautilus, universal)

This activity burns approximately
522 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Weight lifting: vigorous (free weights, nautilus, universal):

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