Weight lifting



Weight lifting:


Weight lifting can be undertaken to improve athletic ability, increase endurance and build stamina. Weight lifting exercises can challenge several muscle groups and may include lifting dumbbells, doing work on a benchpress and using other types of weight lifting equipment. Weight lifting can help increase muscle size and strength and improve overall fitness.

Weight lifting

This activity burns approximately
452 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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