Whitewater rafting



Whitewater rafting:


Whitewater rafting is a popular recreational watersport that involves navigating a boat or raft across various bodies of water. Whitewater rafting exercises may require paddling and balancing the boat while maintaining good form; the activity can challenge several muscle groups and be undertaken in a competitive setting.

Whitewater rafting

This activity burns approximately
348 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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