Yoga (hatha)



Yoga (hatha):


Hatha yoga is also known as Hatha Vidya and is a unique system of Yoga that involves forceful movements and breathing followed by meditation. Hatha yoga is a strong practice performed for purification purposes and can be a spiritual practice. Hatha yoga is a moderate aerobic activity, and can help improve strength and flexibility.

Yoga (hatha)

This activity burns approximately
164 calories per hour for an average, 145-pound person.


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