Yoga



Yoga:


Yoga exercises can help improve strength and flexibility, reduce stress and increase circulation in several muscle groups. Yoga has been practiced in the Far East for thousands of years, and continues to be a popular health and fitness activity in the West. Yoga exercises involve stretching, controlled breathing and practicing various poses.

Yoga

This activity burns approximately
348 calories per hour for an average, 145-pound person.


We calculate the calories you burn through exercise
based on your weight of lbs. (Update your weight.)

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TDP members who have logged Yoga:

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