Lettuce, Romaine
1.00 serving(1 serving = 1 cup (47g))
1.00 serving(1 serving = 1 cup (47g))
1.00 serving(1 serving = 1 tablespoon)
1.00 serving(1 serving = 1/4 tsp)
1.00 serving(1 serving = 1/4 tsp. (.7g))
0.50 serving(1 serving = 2 Tbsp. (16g))
0.20 serving(1 serving = .25 Cup (40g) (1.4 ounces))
0.55 serving(1 serving = 1/4 cup (34g))
1.00 serving(1 serving = 1 medium sized)
1.00 serving(1 serving = 1 cup (244.0 g))
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 280 | 17g | 6mg | 610mg | 30g | 12g | 4g | 5g |