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Jmontaigne's MEALS, RECIPES AND FOODS
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RECIPES
Raw Sunflower Seed Pate
Versatile sunflower seed pate, raw and vegan!
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MEALS
anchovy crostini
angel veggie pasta
ANTIPASTO
antipasto plate
apple almond butter
arugula feta canneli salad
arugula pear pecan goat cheese salad
asparagus quiche
Avo Egg Rye Krisps
Avocado Grapefruit salad
banana & Almond butter
beat garbonzo
beet bean salad mediterranean
berries and chococream
Berry Yogurt soy smoothie
Blackberry smoothie
broccoli beet hummus
broccoli gorgonz soup
Broccoli Slaw Avo Egg
Broccoli Slaw Tuna Salad
butter bean soup
Cabbage Egg slaw salad stuff
Caesar Olive Miso Salad
caesar salad
canteloupe and cottage cheese
canteloupe fruit salad
celery sticks nut cream cheese
Cheese sandwich
Cherry Soy Smoothie
COBB SALAD
coffee & real cream
coffee heavy cream splenda
cottage cheese blueberries
cottage cheese canteloupe
Crab & Brie Stuffed Tilapia
crab avo goat cheese omelette
crab avo salad
crab caesar salad
cranberry pecan salad
Crepes Gluten Free
diet fruit smoothie
diet plate 1 egg orange
egg and cheese breakfast wrap
egg salad
egg salad 2
egg salad wrap
eggs and olives turkey roll
fava asparagus beet salad
fiber fruit cereal
fish almondine w/crab
fish taco
French Lentil Veggie Hash
fridge chop salad
Fruit & Greek Yogurt
Fruit & Lowfat Cottage Cheese
Fruit bowl
fruit plate
fruit yogurt muselix
garden veggie salad
german bean sald
GF Crackers and Goats
Gluten Free Savory Crepe
goat cheese scramble
greek salad
GREEK Yogurt & Fruit
Greek Yogurt Mueslix Berry
Green fettucini shiritake
Greens and Whey Shake Blueberries
heirloom tomato salad
Italian Broccoli Cauliflower
Kale and Tofu
Kale Blueberry Smoothie
lentil beet bean salad
lentil feta salad
lentil veggie chorizo
Lentils and winter veggies
light greek caesar
light lunch salad
lite cobb salad
Lowfat Egg salad
mexican eggs
mexican omelette
Mini Spirutein
Mini Spirutein 2
nut crusted tilapia
omelette 2 egg swiss
Omelette Cheese salami
Omlette Veggie Fat Free Cream cheese
peanut butter honey toast
penne primavera
Pesto avo ricecake
Raw Kale Sundried Tom Salad
raw salad
raw vegetable salad
rice cake tuna melt
romaine antipasto
romaine beet salad
romaine cobb
romaine turkey cheese
rye krisp cheese fruit
salad-beet blue fig avo
salami swiss omelette
salmon beet saltines
salmon salad
saltine toast
savory veggies
shrimp & brussels
shrimp crab taco
shrimp fettucini low carb
simple romaine salad
smoked salmon cream cheese rye
Smoked Salmon Plate
spaghetti sq carbonara
spaghetti squash alfredo
Spinach & Veg salad basic
spinach antipasto salad
Spinach Asparagus Salad
spinach chevre salad
spinach cobb
spinach feta egg salad
spinach olive blue cheese beet salad
spinach salad
spinach salad 2
spinach salad 3
Spinach Salad Miso Caesar
Spinach Salad Plain
Spinach Salad salmon havarti
spinach turkey cobb
spinach turkey cobb 2
spinach turkey gorg
spinach turkey olive
Spirutein Blueberry
spirutein halvsie
Spirutein PB Flax
spirutein smoothie
Spirutein Vanilla Soy
strawberry yogurt smoothie
stuffed acorn squash sausage
sugar free coco lime sorbet
tempeh asparagus recipe
tilapia and veggies
tilapia parmesean
toast and jam
tofu tempeh bacon scramble
tofu tempeh bacon scramble
tomato salad
TROPICAL TRAIL MIX
Tuna Avocado Salad
Tuna Avocado Salad
tuna nicoise
Tuna Romaine Broccoli Slaw
Tuna Salad Light
tuna salami romaine
tuna spinach salad
Tuna Spinach Salad
tuna white bean salad
Turkey Spin Antipasto
Veggie Omlette
veggie sandwich
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FOODS I'VE ADDED
Raw Sunflower Seed Pate
Baked Trout
Orange Tomato Soup
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