high protein dairy meal

Fiber One Original Bran Cereal

1.00 serving(1 serving = 1/2 Cup (30g))

Cherry Man Maraschino Cherries

4.00 serving(1 serving = 1 Cherry (5g))

Equal Sweetener

1.00 serving(1 serving = 1 satchet (1 g))

Whole Foods Soy Protein Powder natural vanilla flavor

0.50 serving(1 serving = one scoop (28g))

Publix Low Fat Cottage Cheese

1.00 serving(1 serving = 1/2 cup (112g))

Small Banana

0.50 serving(1 serving = 1 small (101g))

Super A Plain Nonfat Yogurt

0.75 serving(1 serving = 1 cup (225 g))