oatmeal & flax meal

Cinammon, Ground

0.25 serving(1 serving = 1tsp (6.8 g))

Splenda No Calorie Sweetener

1.00 serving(1 serving = 1 tsp)

Arrowhead Mills Organic Flax Seed - Whole

1.00 serving(1 serving = 3 Tablespoons)

365 Organic Everyday Value Vanilla Soymilk

0.25 serving(1 serving = 1 Cup)

Quaker Quaker Oats

1.00 serving(1 serving = 1/2 cup dry (40g))