Green egg omelette

Vegetable Oil, Canola

0.25 serving(1 serving = 1 tbsp (14g))

Spinach

0.50 serving(1 serving = 1 cup (30g))

Mozzarella Cheese Part-Skim

0.50 serving(1 serving = 1/3 Cup (28g))

egg

1.00 serving(1 serving = 1 Egg)

Egg White

2.00 serving(1 serving = 1 Large Egg White (33g))