Indian Stew

Peas

0.25 serving(1 serving = 4 oz (113g))

Carrots

0.25 serving(1 serving = 1 cup, chopped (128.0 g), 12 baby carrots)

Onions

0.25 serving(1 serving = 1 cup (160g))

Del Monte Diced Tomatoes

1.00 serving(1 serving = 1/2 cup)

Del Monte Stewed Tomatoes

1.00 serving(1 serving = 1/2 cup)

Goya Chick Peas

1.00 serving(1 serving = 0.25 cup)

Green Bell Pepper

0.25 serving(1 serving = 1 large bell pepper (164g))

President's Choice Whole Wheat Couscous

0.50 serving(1 serving = 1/4 cup dry)

Jyoti Natural Foods Delhi Saag

1.00 serving(1 serving = 4oz (114g))