Lou's Meat Loaf

4C Bread Crumbs Plain

1.00 serving(1 serving = 1/3 cup )

Trader Joe's Organic Ketchup

4.00 serving(1 serving = 1 tbsp)

egg

1.00 serving(1 serving = 1 Egg)

Ro*Tel Diced Tomatoes And Green Chilies

1.00 serving(1 serving = 1/2 cup (125 g))

Ground Beef*

5.50 serving(1 serving = 4 oz)