Philadelphia Cream Cheese
2.00 serving(1 serving = 1 oz)
morning english muffin
Created by ajmbenson
Whole Wheat English Muffin
1.00 serving(1 serving = 1 muffin)
Jam
0.50 serving(1 serving = 1 tbsp)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 365 | 19g | 60mg | 210mg | 31g | 2g | 5g | 10g |