Apple Maple Nut Oatmeal

Milk # , 2% (Average)

0.50 serving(1 serving = 1 Cup (236ml))

walnuts

1.00 serving(1 serving = 1/4 cup (25g 10 - 11 large halves))

Quaker Oatmeal

1.00 serving(1 serving = 1/2 cup)

Optimum Nutrition Whey Protein Shake

1.00 serving(1 serving = 1 scoop (30.4g))

Apple, Gala

0.50 serving(1 serving = 1 apple)

Log Cabin 100% Pure Maple Syrup

0.13 serving(1 serving = 1/4 cup)