Oatmeal, Dry
0.50 serving(1 serving = 1.00 cup, dry)
Parfait
Created by alfsgirl
Flaxseed, Ground
1.00 serving(1 serving = 2 tbls)
Publix Fat-free Plain Yogurt
1.00 serving(1 serving = 1 cup)
1/2 Cup Frozen Mixed Berries
1.00 serving(1 serving = 1/2 cup)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 410 | 9g | 0mg | 193mg | 64g | 17g | 13g | 21g |