Chicken Breast
1.00 serving(1 serving = 4oz)
Roast Chicken Dal
Created by alfsgirl
Onions
0.13 serving(1 serving = 1 cup (160g))
Lentils
0.75 serving(1 serving = 1/4 cup dry (32 grm))
Publix Diced Tomatoes
1.75 serving(1 serving = 1/2 cup (7 servings()
Publix Fat-free Plain Yogurt
0.06 serving(1 serving = 1 cup)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 279 | 1g | 68mg | 526mg | 28g | 10g | 12g | 37g |