Skim Milk
0.50 serving(1 serving = 1 cup (8 oz))
Smoothie
Created by andy81563
Blueberries, Raw
1.00 serving(1 serving = 1 cup ( 148g ))
Dannon All-natural Yogurt
1.00 serving(1 serving = 4 oz.)
Mayfield Lowfat Frozen Yogurt
1.00 serving(1 serving = 1/2 Cup)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 354 | 3g | 13mg | 201mg | 70g | 57g | 4g | 14g |