Breakfast (cereal, eggs, and banana)

whole milk

0.50 serving(1 serving = 8 oz.)

Banana, large

1.00 serving(1 serving = 1 large (8" to 8-7/8" long) (136g))

Kellogg's Frosted Mini-wheats Dry, Not Prepared

1.00 serving(1 serving = 24 biscuits (59g/2.1oz))

Meijer Shredded Mild Cheddar Cheese

0.50 serving(1 serving = 1/4 cup)

Jumbo Eggs

2.00 serving(1 serving = 1 egg (63g))

John Morrell 96% Fat Free Diced Ham

0.50 serving(1 serving = 2 oz. (56g))