Grape nuts and english muffin

Skim Milk

0.50 serving(1 serving = 1 cup (8 oz))

Brummel & Brown Brummel \u0026 Brown Spread

1.00 serving(1 serving = 1 Tbsp)

Safeway Whole Wheat English Muffin

1.00 muffin

Coffee With Skim Milk

1.00 serving(1 serving = 16 oz coffee with 1/2 cup skim milk)

Post Grape Nuts Cereal

1.00 serving(1 serving = 1/2 cup (not including ff milk))

Kirkland Signature Organic Strawberry Spread

1.00 serving(1 serving = 1 Tbsp (18g))