Spinach
2.00 serving(1 serving = 1 cup (30g))
2.00 serving(1 serving = 1 cup (30g))
1.00 serving(1 serving = 1 cup, pieces or slices (70.0 g))
0.50 serving(1 serving = 1 tbsp chopped (10.0 g))
0.25 egg
1.00 serving(1 serving = 2 tsp)
1.00 serving(1 serving = 1/2 cup (30g))
1.00 serving(1 serving = 6 oz.)
0.10 serving(1 serving = 1 cup (245.0 g))
0.30 serving(1 serving = 1/4 Cup (30g))
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 494 | 18g | 195mg | 201mg | 32g | 4g | 1g | 60g |