Omelet (with Spinach, Onion, Garlic)

Created by BeckyDK

Spinach

1.00 serving(1 serving = 1 cup (30g))

Onions

1.00 serving(1 serving = 1 cup (160g))

Garlic

1.00 serving(1 serving = 1 cup (136.0 g))

egg

1.00 serving(1 serving = 1 Egg)

Calories Fat Cholesterol Sodium Carbs Sugar Fiber Protein
582 30g 215mg 117mg 61g 7g 4g 15g