egg
1.00 serving(1 serving = 1 Egg)
oatmeal and egg english muffins
Created by BigFatJohn
Oroweat 100% Whole Wheat English Muffins
2.00 serving(1 serving = 1 muffin (59g))
Quaker Instant Oatmeal Weight Control
1.00 serving(1 serving = 1 packet)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 450 | 9g | 215mg | 885mg | 64g | 17g | 16g | 21g |