lunch salad with crutons
salad
billcole's MEALS, RECIPES AND FOODS
RECIPES
Bean skillet
Beans and veggies sauted
Espresso Chip Merangues
cookies
Fake-alfredo
Not chicken alfredo, but an acceptable almost nonfat substitute
Ham and Cream cheese rolls
Great finger food for parties
Lighter caprese salad
Classic caprese salad is tomato with mozarella and basil coated with olive oil and balsamic vinegar. This one cuts back the calories bu about half.
Spaghetti with garlic and oil (not low fat)
Classic Italian late night snack-- I use it for dinner
Whole Wheat Spaghetti with Swiss Chard and Parmesan
A slightly altered recipe taken from food network
Olive/cashew spread
Bread spread-- sandwiches or bagels
Beef casserole
One dish ground beef casserole
Pasta with lighter vodka sauce
Saw this on Emeril's show and lightened it a bit from the original.
Lighter potato salad
A lighter version than usual (but not by a huge amount).
Bourbon glazed salmon
Salmon filets glazed with a mildly sweet sauce and grilled.
Edamame salad
edamame salad in a light vinaigrette dressing.
Oven Fries
A replacement for french fries which is lower in fat and calories.
Steak Fajitas
Lighter version of steak fajitas
Crock Pot Burgundy Beef
Beef shoulder cooker with red wine, onion and mushrooms
Smashed potatoes
Low fat alternative to masked
Bill's Basic Meat Loaf
Basic meat loaf made with everyday ingredients.