breakfast cereal with yoghurt

Kellogg's Bran Flakes

1.00 serving(1 serving = 1 cup)

Coffee

2.00 serving(1 serving = 8 fl. oz.)

Honey

1.00 serving(1 serving = 1 tbsp)

Lucerne Half And Half Cream

1.00 serving(1 serving = 1 Tbs)

Plain Yoghurt, 2%

1.00 serving(1 serving = 1/2 cup)

Blueberries, Raw

1.00 serving(1 serving = 1 cup ( 148g ))