budsmom's MEALS, RECIPES AND FOODS

RECIPES

Vege Dip

simple easy to make veggie dip!

spicy chicken shwarma

spicy middle eastern chicken - usually served in a wrap. I like to have it with rice, spaghetti squash or on salad with vinegrette

My Chili

Thick chili that freezes well

Hot 7 grain cereal

cooked cereal with 7 grains, I usually will add raisins and apples to this to sweeten

basic oatmeal muffin recipe

Oatmeal muffins with flax, wheat germ. Can put in add-ins as desired. I use banana, orange & blueberry, strawberries, raspberries etc

MEALS

FOODS I'VE ADDED