Land O'Lakes Fat Free Half and Half
1.00 cup
Brad's Milk Shake
Created by bwicks
Splenda Granular
0.25 cup
EAS Whey Protein (vanilla)
1.00 scoop
Ice
2.00 cup
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 280 | 2g | 70mg | 290mg | 30g | 17g | 0g | 31g |