peanutbutter and bannana smoothie
1.0 Tbs Whey protein powder - 0.5 Tbsp Peanut butter, natural, unsalted generic 4.0 cube Ice cubes - 0.5 medium Banana, raw 7`` - 7 7/8`` long 0.25 cup Yogurt, vanilla, lowfat 11g protein/8 oz 0.25 cup Milk, cow`s, 1% bf, vit-a fluid