Spelt with Mushroom and Cheese

Campbell's Healthy Request Cream of Mushroom soup

0.05 serving(1 serving = 1 cup (250 ml))

Laughing Cow The Laughing Cow Mini Babybel Original

0.13 serving(1 serving = 1 piece (21 g))

Trader Joe's Extra Virgin Olive Oil

0.25 serving(1 serving = 1 Tbsp (15mL))

Trader Joe's Spelt

0.50 serving(1 serving = 1/4 cup (dry) - Serving about 6)