yam, raw
0.50 serving(1 serving = 1 cup / 150g)
0.50 serving(1 serving = 1 cup / 150g)
0.50 serving(1 serving = 1/4 tsp (.5g))
1.00 serving(1 serving = 1 tsp)
0.50 serving(1 serving = 2 tbsp)
0.17 serving(1 serving = 1 Tbsp (15mL))
0.50 serving(1 serving = 2 tbsp (32 g))
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 140 | 3g | 0mg | 144mg | 27g | 5g | 3g | 1g |