Spinach
0.25 serving(1 serving = 1 cup (30g))
0.25 serving(1 serving = 1 cup (30g))
1.00 serving(1 serving = 1 cup fresh (60.0 g))
1.00 serving(1 serving = 1 large (72g))
1.00 serving(1 serving = 1 Large Stalk (11) - 2 stalks is about 1 cup)
1.00 serving(1 serving = 64 ounces)
1.00 serving(1 serving = 3 cloves (9g))
1.00 serving(1 serving = 2/3 Cup (90g))
0.25 serving(1 serving = 1 Medium (160g 5.65 oz))
1.00 serving(1 serving = 2.4 oz (70g))
1.00 serving(1 serving = 1.4 g (1/4 tsp))
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 285 | 6g | 66mg | 808mg | 29g | 12g | 8g | 22g |