Electric Blue Cool
A refreshing drink
cocobonk's MEALS, RECIPES AND FOODS
RECIPES
turkey meatloaf muffins w/e april 24
handy protein/carb packed snacks
clam chowder w/e April 16
clam chowder
basic white sauce
basic white sauce
clam chowder w/e mar 26
manhattan clam chowder
omelet week end March 12/10
thisweek's oven omelet
manhattan clam chowder week ending march 12/10
clams & veggies
Oven Omelet w/e March 5
this week's oven omelet
turkey meatloaf muffins
individual meatloaf muffins
breakfast baked omelet
carbs and proteins in the oven
chocolate-banana protein bars
high carb and protein bars - low in fat
Pulled Buffalo Chicken
tender buffalo chicken flavour without all the fat of wings
roasted rosemary potatoes
oven roasted baking potatoes, cubed, with rosemary, garlic cloves and red onion
roasted yams
plain roasted yams
MH Crab Cakes
Baked crab cakes - from Men's Health magazine
"creamy" carrot soup
Creamy carrot soup - not loaded with cream
Cheating Chicken Noodle Soup
Use Lipton's as a base and add stuff!
Tomato Basil Spinach Soup
light, quick and tasty
Nuts & Bolts
Home made party mix made with two different cereals and some pretzels