Salsa Omelet with Coffee

Mrs. Renfro's Roasted Garlic Salsa Medium

2.00 serving(1 serving = 2 Tbsp (33g))

egg

1.00 serving(1 serving = 1 Egg)

Red Onion

1.00 serving(1 serving = .25 Cup (40g) (1.4 ounces))

Fresh Spinach, Cooked

1.00 serving(1 serving = 1/2 cup)

Coffee With Splenda Coffee With Splenda

1.00 serving(1 serving = 1 cup)

Naturegg Simply Egg Whites (canada)

2.00 serving(1 serving = 1/4 cup (63g) about 2 egg whites)

Kraft Double Cheddar 2% Shredded Cheese

1.00 serving(1 serving = 28g)