fruit

plum, raw

1.00 serving(1 serving = 1 fruit (66 g))

nectarine

1.00 serving(1 serving = 1 medium - 2 1/2" diameter (142g))

Bing cherries

1.00 serving(1 serving = 1cup/ 140g)

Grapes

1.00 serving(1 serving = 1 cup (92.0 g))

Melons, Cantaloupe

1.00 serving(1 serving = 1 cup, balls (177.0 g))

Blueberries

1.00 serving(1 serving = 1 cup (140.0 g))

Melons, Honeydew

1.00 serving(1 serving = 1 cup, balls (177.0 g))

Grapes Seedless (Red or Green)

1.00 serving(1 serving = 1/2 cup (85.0 g))

strawberries (raw)

1.00 serving(1 serving = 1 cup whole (144g))

Banana, large

1.00 serving(1 serving = 1 large (8" to 8-7/8" long) (136g))

Fresh Blueberries

1.00 serving(1 serving = 4 oz)

Mango

1.00 serving(1 serving = 1 fruit no skin or seeds)

Pineapple Raw

1.00 serving(1 serving = 1 Fruit (472g))