Loaded Oatmeal Breakfast

Sugars, Brown

1.00 serving(1 serving = 10 grams.)

walnuts

1.00 serving(1 serving = 1/4 cup (25g 10 - 11 large halves))

Quaker Oatmeal

1.50 serving(1 serving = 1/2 cup)

Sun Maid Natural California Raisins

1.00 serving(1 serving = per 40 g)

Quaker Wheat Germ

0.25 serving(1 serving = 1/4 cup)