Tim Ferriss's Occam's Protocol shake
"If you skip breakfast even once a week, or opt for a nonbreakfast like coffee and toast even once a week, make the blender your first stop after getting out of bed. The following recipe can also be used as a meal replacement or pre-bed snack: 24 oz (3 cups) 2% or whole organic milk 30 g whey protein isolate (chocolate tends to work best) 1 banana 3 heaping tbsp almond butter with no added sugar, maltodextrin, or syrups 5 ice cubes Caloric and protein profile with 2% milk (approximate): 970 cal, 75 g protein."