ddslowman - Meal Plans | LIVESTRONG.COM

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RECIPES

white bean spread

beans, evoo, lemon juice, salt, and optional seasonings

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MEALS

1/2C Greek Yogurt + .5oz Walnuts + 1T Preserves

Coffee Peppermint Shake

cottage cheese pancakes (1/3c cottage cheese, 1/3c

Cottage Cheese Pancakes 2 (whole egg)

Ezekiel English Muffin - PB and Preserves

Ezekiel french toast - 1 slice and 1/2T preserves

Fage + 1/2 oz walnuts + 2 figs

Flax Meal Muffin

Flax/Oatmeal Protein Pancakes

Greek Yogurt + Almonds + Preserves

Greek Yogurt + Pecans + Preserves

Pre-Race Meal

Salmon + lentils + spinach

Standard Breakfast Oatmeal

Standard Eggs & Spinach

FOODS I'VE ADDED

Coconut Oatmeal Cookies (no bake)

Raw Cream of Broccoli Soup

Socca

Spirulina Powder

Barlean's Total Omega Vegan Swirl

white bean spread

Kabocha

Blackbeansoup

Dr. Praeger's Gluten Free California Veggie Burgers

Thai Curry Shrimp And Spinach -corrected

Thai Curry Shrimp And Spinach

Walnut Feta Bacon Spinach Salad

Banana Granola - Almond/hempseed

Parmesan-herb Crackers

Bean Soup With Kale Allrecipes

Tomato Bisque Recipe

Tahini Dressing - Homemade

Fish, Salmon, Coho, Wild, Raw

Turkey, Fryer-roasters, Breast, Meat Only, Cooked, Roasted

Fish, Yellowtail, Mixed Species, Raw

Sweet Potato, Baked In Skin (no Salt)

Sweet Potato, Cooked, Baked In Skin, Without Salt

Spaghetti Squash Pie

Sausage & Veggie Egg Muffin

Barley And Lentil Soup With Swiss Chard

Chicken Sausage - Spinach And Garlic

Egg/sausage/veggie Muffin

Turkey Meat Sauce Recipe (1 Cup)

Turkey Meat Sauce (1 Cup)

Cottage Cheese Pancakes - My Recipe111

Cottage Cheese Pancakes

Nsi Whey Protein Complex - Vanilla

Salad Bowl: Barbacoa, Pintos, Corn Salsa

Tomato Soup - Homemade

Tomato Bisque - Homemade

All Natural Sausage & Rice Link

Calmyra Figs

Foodservice Turkey Burgers

Sashimi, Mackerel

Chili Soup - My Recipe Ii

Chili Soup - My Recipe

Tzatziki Sauce - Homemade

Genr8 Vitargo S2 - Unflavored

Crustless Spinach Quiche (recipe)