Oats
0.66 serving(1 serving = 1/2 cup (1.4 g))
0.66 serving(1 serving = 1/2 cup (1.4 g))
1.00 egg
0.66 serving(1 serving = 1/2 cup (113g))
1.00 serving(1 serving = 1/4 cup)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 252 | 7g | 222mg | 477mg | 23g | 3g | 3g | 24g |