cottage cheese pancakes (1/3c cottage cheese, 1/3c

Kroger Lowfat Cottage Cheese

0.33 cup

All Whites Egg Whites

1.25 serving(1 serving = 1/4 cup)

Oats - Rolled

0.25 cup

Bob's Red Mill All Natural Yellow Popcorn Flax Seed Meal

0.50 serving(1 serving = 2Tbsp)