FlapJacks Vegetable Omelette
Delicious vegetable omelet with swiss and vegetables.
deb1207's MEALS, RECIPES AND FOODS
RECIPES
Chicken Walnut Apple Gorgonzola Salad
Grilled chicken with mixed greens, fresh apple and or pear, nuts (almond, walnuts, glazed walnuts, your choice), Gorgonzola cheese, with fat free vinaigrette dressing, optional dried cranberries.
Turkey Tomato Bean Soup
Half of a Goya 16 Bean Dry Soup (8 oz) cooked with 12 oz Turkey Meat on Bone, one can of Tomatoes, 1 onion. Spices. Makes 8 bowls of soup.
Chicken Bean Soup With Tomato Onion
In a big pot, combine an onion, 6 cups of water, 1/2 package (8 oz dry) of Goya 16 bean soup Mix:( 315 calories), 1 can of Cento Tomato Puree" 325 calories, 3 Chicken Thighs, with skin: (200 x 3) = 600, One Onion = 40 calories and some Garlic powder. Heat up on medium heat for about 1/2 hour. Then on low heat, eat when beans are soft. TOTAL = 1280 or about 114 cals per 1/8 of large pot of soup. A large bowlful.