chicken, rice, squash

brown rice

0.50 serving(1 serving = 1/4 cup 98g dry (1 cup cooked))

leeks (with leaf and bulb)

0.50 serving(1 serving = 1 cup / 130g)

Chicken Breast

1.00 serving(1 serving = 4oz)

Yellow Squash

1.00 serving(1 serving = 1 cup)

Shitake Mushrooms, Raw

1.00 serving(1 serving = 100 gms)

Brummel & Brown Butter Substitute/natural Yogurt

1.00 serving(1 serving = 1 Tbsp (14g))