Oats
0.50 serving(1 serving = 1/2 cup (1.4 g))
muesli
Created by Di-Hickman
Nature's Path Flax Plus Multigrain Cereal
0.50 serving(1 serving = )
Trader Joe's Organic Unsweetened Soy Milk
0.50 serving(1 serving = 1 cup (8 fl oz))
Banana, extra small
0.50 serving(1 serving = 1 extra small (75g) (under 6" long))
Trader Joe's Whole Ground Flaxseed Meal
0.50 serving(1 serving = 2 Tablespoons)
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 230 | 7g | 0mg | 103mg | 36g | 12g | 10g | 11g |