Fat Free Skim Milk
0.50 serving(1 serving = 1 Cup)
recovery smoothie
Created by dilindsay
Stoneyfield Farms Organic Fat Free Plain Yogurt
0.25 serving(1 serving = 8 oz.)
Walnuts
1.00 serving(1 serving = 1 tablespoon)
Frozen Banana
0.50 banana
| Calories | Fat | Cholesterol | Sodium | Carbs | Sugar | Fiber | Protein |
|---|---|---|---|---|---|---|---|
| 187 | 3g | 3mg | 105mg | 21g | 16g | 1g | 8g |